Benet Lacrosse   Home of the Redwings

Home of the Benet Academy Redwings Lacrosse

Welcome to the BALAX Website - this program is run by Parent Volunteers for off-season activities

SESSION TWO- STRENGTH AND CONDITIONING

November  5th  through  January 4th

Tuesdays and Thursdays     3:15pm- 4:15pm

Saturdays     9:00am-10:30am

Cost is $250


To make a payment use one of these options:

Chase / Zelle Pay Payment Option (pref) - Payable to: BA Lax mf_kflynn@yahoo.com or 773.425.7560 

Check Payment Option  - Payable to BA Lax - Please send to BA Lax, c/o Kevin Flynn, 987 Creekside Circle, Naperville, IL 60563 

If you have any questions, please send an email to teampresident@balax.org


Use the registration link below to sign up

TRYLax EVENT

TryLax FOR ALL NEW AND RETURNING PLAYERS
Please mark your calendars for the TRYLax event!
Sunday, October 27, 2019, 12-2 pm in the Benet small gym
This is a Parent & Player Event, and will be held in the small gym on the Benet Campus.  We strongly encourage all those interested in playing lacrosse this 2020 Spring Season at Benet Academy to attend. There will be a chance to play lacrosse, get to know other players and meet new players.


 Coach Moran and some of the BALAX parent volunteers  will be discussing the following: a general overview, answering questions about the program, what to expect for the season, off season strength and conditioning opportunities, and the winter training program that will be offered to all players at every level. 


- Please invite anyone who might be interested in playing lacrosse at Benet for the 2020 season.  For those who have never played before, this will be a great opportunity to experience lacrosse for the first time. 
Veronica Stonis will also have a limited supply of spirit wear for sale if anyone is interested in purchasing gear before the season starts. 

STRENGTH AND CONDITIONING

Sign up Now! 8 WEEK SESSION Sept. 10th - Nov. 2nd


ATTENTION ALL LACROSSE PLAYERS NOT IN A FALL SPORT!!

The coaches and I are implementing a NEW OFF SEASON strength and conditioning program for ALL players at every level. If you are not in a fall sport, WE HIGHLY ENCOURAGE you to sign up and join. It is imperative that as a club, we develop all the players at all levels, and work on their strength and conditioning training. We want to be as strong and as competitive as possible for the Spring 2020 season. Some of the games we will playing will be extremely physical, therefore we would like to get the boys in the Benet gym as soon as they are available. This is an area we need to improve in, and I strongly believe we can do that with this new weight training program.  All of the coaching staff would like your participation. 

We have brought in a new trainer, Michael Settle (see BIO attachment), who will be meeting with the boys starting Sept. 10th. We will have 3 sessions, bringing us to February before tryouts. The first session will run for 8 weeks, meeting 3x a week. Tues, Thurs, and Saturdays. See specific dates and times below. Mike has an impressive resume, and is really excited to get in the gym and get these boys stronger and faster. PLEASE READ BIO ATTACHED. 

The first session will be $250 for a total of about 24 sessions. There will be a second and third session following, more specifics on that at a later date. TIMES AND DAYS MAY VARY DEPENDING ON AVAILABILITY OF THE WEIGHT ROOM. 

Please click on this link to sign up or go to www.BALAX.org

https://forms.gle/CpbMyEwYsvGveFVe8

SEPTEMBER (First 8 week session) -  Sept. 10th - Nov. 2nd. 

Tuesdays and Thursdays     3:15pm- 4:15pm

Saturdays     9:00am-10:30am

**** (Please note: Only these three Saturdays there is a time change). 

SEPT. 12, 19, & OCT. 10th  are from 4:30pm- 5:30pm

To make a payment use one of these options:

Chase or Zelle Pay Payment Option (preferred)
- Payable to: BA Lax
mf_kflynn@yahoo.com or 773.425.7560

Check Payment Option 
- Payable to BA Lax
- Please send to BA Lax, c/o Kevin Flynn, 987 Creekside Circle, Naperville, IL 60563

If you have any questions, please contact me directly or at teampresident@balax.org

Go Redwings! 

Coach Moran


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